The Fiber of Your Being: Prebiotics from Cradle to Twilight Years

The Fiber of Your Being: Prebiotics from Cradle to Twilight Years

Posted by Natural Avenue on Oct 21st 2023

The Ultimate Guide to Prebiotics

What Exactly Are Prebiotics?

Prebiotics are a specific type of non-digestible dietary fibers that act as a food source for your gut bacteria. Because humans lack the enzymes to break these fibers down, they pass through the upper part of your digestive system unchanged. When they reach your colon, they become a feast for the good bacteria, often called probiotics. [Learn More about Probiotics]

Think of your colon as a big fermentation tank, kind of like your local brewery, and the probiotics ferment these fibers into health-boosting substances called postbiotics. [Learn More about Postbiotics]

In fact, your first introduction to prebiotics probably came early on—mother's milk contains components that function as prebiotics, setting the stage for a healthy gut from day one.

Why are they important?

Your beneficial bacteria, like prized garden plants, require constant nourishment. Without a steady supply of this 'plant food,' your good bacteria can't grow strong and might even get crowded out by the 'weeds'—or harmful bacteria. This is where prebiotics come into play, offering that necessary sustenance so your gut garden can bloom.

The Golden Rule for Your Golden Years: Why Prebiotics Are Essential as You Age

As we age, our digestive system naturally becomes less efficient. The importance of a well-nourished gut becomes even more crucial to counteract age-related issues like decreased nutrient absorption, occasional constipation, and a weakened immune system. Prebiotics can serve as a lifeline for our aging digestive systems, helping to maintain a lush, balanced gut flora throughout our golden years.

What's at stake?

Ignoring this essential component could leave your inner garden barren and disrupt your overall well-being. Don't let your internal garden wither away. Invest in the potent power of prebiotics to maintain a lush, balanced gut flora and experience the full bouquet of health benefits it offers, especially as you age.

How can I eat more prebiotics?

Prebiotic-rich foods contain non-digestible fibers that fuel beneficial gut bacteria, supporting a balanced microbiome. Here is a list of foods that are excellent sources of prebiotics. Asparagus, Bananas (unripe), Barley, Chicory Root, Cocoa, Citrus Pectin, Dandelion, Flaxseeds, Garlic, Grapefruit Pectin, Guar beans, Jerusalem Artichokes, Jicama, Leeks, Oats, Onions, Psyllium, Seaweed.

But here's the stark reality: About 95% of Americans Are Missing Out on Essential Fiber  

Did you realize that an estimated 95% of Americans aren’t getting the daily fiber they need. Most are only eating around 15 grams a day, when women should be aiming for 25 grams and men for 38 grams. But it's not just about quantity - the type of fiber matters too. People often generalize fiber's benefits, but recent research shows it's more complex than they realize.  

Not All Fibers Are Created Equal

A recent study from Washington University School of Medicine in St. Louis has revealed that certain beneficial gut microbes flourish when nourished by specific dietary fibers. This groundbreaking research pinpointed the unique fibers in citrus pectin as one of the driving force behind the growth of the beneficial bacteria. Similar studies have shown prebiotic-inulin to nourish Bifidobacteria, while FOS can support the growth of both Bifidobacteria and Lactobacilli.

To underscore this important finding, think of fibers as the 'menu' for your gut bacteria, and understand that each bacterial species has its own 'favorite dish.' Some love citrus, while others go for stuff like inulin or FOS. if you want to keep all those good bacteria happy, you've got to mix up their meals. So, don't just stick to one type of fiber; give your gut a variety pack to feast on!

Remarkably, the visionary formulators behind our line of health products had the foresight to include crucial ingredients like citrus pectin, inulin, and FOS over 25 years ago. Channeling ancient herbal wisdom, they recognized the innate power of these polysaccharides long before modern science caught up. As science continues to delve deeper, it only further validates what our formulators knew all along—that the key to well-being often lies in the natural world around us. 

Elevate Your Gut Health with Essential Supplements

In our fast-paced world where processed foods often dominate our diets, consistently incorporating beneficial fibers from natural sources can be quite the challenge. If you find it difficult to get enough prebiotics through food alone, dietary supplements offer a convenient alternative. Probiotic supplements can introduce beneficial bacteria directly into your gut, while prebiotic supplements can serve as nourishment for these bacteria.

However, it's crucial to note that not all supplements are created equal. Simply adding just any prebiotic or probiotic to your regimen may not offer the comprehensive gut support you're seeking.

Internal Sweep: A Cut Above the Rest  

For those in the know, Internal Sweep has been the go-to fiber/prebiotic supplement for over 25 years. What sets it apart? With a comprehensive list of 37 ingredients, Internal Sweep doesn't stop at just supporting the gut's microbiome. Out of these 37, 15 are powerful fibers/prebiotics specifically aimed at nourishing a broad spectrum of gut bacteria. The remaining ingredients are a blend of meticulously selected cleansing herbs, which aid in detoxifying the gut, ensuring it's a conducive environment for healthy bacteria to thrive. Some of these fibers serve multiple roles, including 9 that function as Soluble Fibers, 2 as Insoluble Fibers, and an additional 5 that act as both Soluble and Insoluble Fibers.

"I am 50 and have been using these cleanse products for years! I told my mom about it- she is 83 and takes the powder daily."Posted by Susan K.


Don't roll the dice on your digestive well-being. If your daily meals are low in fiber, you're missing a golden opportunity to fuel the good bacteria that keep your gut in tip-top shape. The easy fix? Our top-notch prebiotic supplement provides a convenient way to nourish your gut, enhance digestion, and even improve your body's ability to absorb essential nutrients.

Act now and give your gut the health boost it deserves. You owe it to yourself to make this crucial investment in your wellbeing.