The Ultimate Guide to Probiotics
What are probiotics?
Prepare to be amazed: Your gut is not just a digestive organ, but a bustling metropolis of trillions of microbes, including bacteria, fungi, and viruses, collectively known as the gut microbiome. Scientists estimate that we host just as many of these essential microbes as our own cells, making it nearly impossible for us to survive without their crucial roles.[Trusted Source]
Some gut bugs are beneficial—the good bacteria—while others can cause trouble—the bad bacteria. Probiotics are your body's allies, the "good guys" in the world of gut bacteria, that play a pivotal role in your health and well-being.
Recent studies have shown that they influence everything from our weight, to our mood. And new evidence indicates that gut bacteria may influence the way we store fat and how we respond to hormones that make us feel hungry or full.**
Where do they come from?
Most of us get our first significant exposure to bacteria from our mothers, as we pass through the birth canal, then through the breast milk, acquiring beneficial bacteria like Bifidobacteria and Lactobacilli. It is the first step in establishing our own unique microbiome, setting the tone for our digestive and overall health.
Why are they important?
Don't let their tiny size fool you; Thanks to these early bacteria that become our companions, our immune system learns how to tell good germs from bad ones. From fermenting fibers, aka prebiotics, into vital Short-chain fatty acids (SCFAs) to churning out vitamins, they're running the show down there. They are even moonlighting as your personal security team against some unfriendly bacteria.**[Learn More about Prebiotics]
How Gut Bacteria Influence Fat Storage and Appetite
While diet and exercise are commonly known factors, recent studies have revealed that gut bacteria play a vital role in determining how our bodies store fat and how we respond to hunger hormones. The breakdown of prebiotic fibers by certain strains of bacteria produces postbiotics called short-chain fatty acids (SCFAs). One key SCFA, Propionate, can influence hormone production and help regulate fat storage and appetite. But this fascinating world within us does more than just influence our weight—it impacts our mood and thinking too!** [Learn More about Postbiotics]
The Surprising Source of Your Happiness Chemicals
Surprisingly, half of the body’s dopamine and up to 95% of serotonin (the happiness chemical) are produced in the gut. When the gut is out of balance, it can affect the production of these vital neurotransmitters, impacting mental functions, sleep, and mood.**
Gut Health and Aging: The Intimate Connection
As we age, our microbiome doesn't remain static. The gut microbiome you had as a child isn't the one you'll carry into adulthood. This microbial community evolves, responding to factors like diet, medication, and environmental elements. The way you nurture your microbiome directly influences how you age, so it's crucial to give it the care it deserves.
- Inflammation: A harmonious microbiome keeps inflammation in check. Persistent inflammation is a primary factor in numerous age-related diseases.
- Brain Health: The "gut-brain axis" is the direct communication channel between our gut and brain. A well-maintained microbiome can influence brain function and even our mood positively.
- Metabolism & Weight: As we age, our metabolism typically slows down. A well-balanced microbiome aids in efficient digestion and nutrient absorption, facilitating healthy weight management.
- Immunity: Here's a critical insight - as we age, our immune system often becomes sluggish, not only increasing our vulnerability to illnesses but also extending our recovery time. A vast portion of our immune cells is in the gut. A robust microbiome ensures an efficient immune response, potentially offsetting some age-related immune decline.
What's at stake?
Only your overall health, well-being, and perhaps even your life span.Neglecting your gut health doesn't just leave you feeling bloated or causing the occasional stomach upset. Over time, an imbalanced microbiome can lead to severe health implications:
- Weakened Immunity: More than 70% of your immune system resides in your gut. If it's out of balance, you're more susceptible to sickness.**
- Weight Gain: An unhealthy gut can lead to slowed metabolism and increased fat storage.**
- Mood Fluctuations: Ever had "gut feelings"? There's a reason for that. Your gut health has a profound impact on your mood and mental well-being.**
How can I get more probiotics?
Probiotic-rich foods contain live beneficial bacteria that can contribute to a healthy gut microbiome. These foods are often fermented. It's essential to read the label to ensure that these foods contain live or active cultures, as not all versions of these foods will contain probiotics.
Here are some examples: Sauerkraut, Kimchi, Kefir, Yogurt, Miso, Tempeh, Kombucha.
Elevate Your Gut Health with Essential Supplements
In today's fast-paced world, we understand that it's not always easy to add fermented foods like Sauerkraut, Kimchi, Kefir, or Tempeh to your daily diet. These foods are the traditional sources of beneficial probiotics, but let's face it: not everyone has the time or taste for them. That's why we've taken the power of these ancient foods and captured their benefits in an easy-to-take, scientifically formulated probiotic supplement.
Gut Mate Probiotics
The revolutionary Gut Mate probiotic supplement is designed to redefine gut health. Patented Micro pearls provide targeted, gradual release, avoiding common digestive discomforts like bloating and gas. What's more, each strain is carefully backed by scientific research, making Gut Mate the premium choice for those committed to optimizing their gut health. And don't worry about bulky, hard-to-swallow pills—our tiny Micro Pearl measures just 0.23" (6mm), making it both convenient and easy to swallow.
But what makes Gut Mate a true game-changer?
Probiotics are live microorganisms. When you take them in adequate amounts they can have big benefits. But to be beneficial, probiotics have to survive the stomach acid and reach your intestinal tract alive. Without protection most don’t survive the acidic environment of your stomach. Gut Mate uses a unique probiotic delivery system, patented in over 31 countries, that protects probiotics from stomach acid on their journey to and through your intestinal tract. It provides optimal release of live organisms throughout the digestive tract, in both small and large intestine.
- 20 Broad Spectrum Probiotic Strains Each micro pearl contains a unique blend of 20 robust Probiotic Strains that target both small and large intestine.
- Long Shelf Life Our manufacturing process ensures extended shelf life for up to 18 months without any refrigeration.
- Travel Friendly Room temperature stable makes it easy for you to include it in your daily regime whether at home or on the road.
- Superior Sourcing and Manufacturing Our probiotics have been developed and improved over the last 30 years. They are manufactured in Colorado in NSF registered cGMP facilities to ensure proper design, monitoring, and control of manufacturing processes.
Don't gamble with your gut health. If you're not regularly consuming fermented foods, you're missing out on crucial microorganisms that help your digestive system function optimally. The good news? Our premium probiotic supplement offers a convenient solution to support your gut health, boost your immune system, and enhance nutrient absorption.*
Act now and give your gut the health boost it deserves. You owe it to yourself to make this crucial investment in your wellbeing.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.*BIO-tract® vs standard capsules containing like probiotic strains in a model system. BIO-tract® Is a trademark of Prob USA, Inc.